
From Overwhelm to Ease:
A 3-day workshop for women to manage their emotions, overwhelm & anxieties
Stop putting yourself last.
Break free from self-criticism and feeling stuck.
Learn proven Breathwork and Mindset techniques to stay balanced, centered, and in control, even when life feels chaotic.
🗓️ 26th Feb - 28th Feb


In this 3 day LIVE experience, I will show you
The #1 breathwork technique to calm your nervous system in under 60 seconds.
A simple mindset shift that instantly dissolves guilt, overthinking & self-criticism.
How to stop emotional overwhelm before it spirals into exhaustion.
How it would feel to finally stop living in autopilot mode without racing thoughts or monkey mind controlling your day.
Hi I am Payal - your Breath & Well-Being Bestie!

I know exactly how it feels to be overwhelmed by your emotions.
For years, I struggled with:
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Taking everything to heart - one comment could ruin my entire day
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A racing mind, spiraling with ‘what ifs’ and worst-case scenarios
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Emotional exhaustion from trying to keep it all together after a painful diagnosis
I’ve been walking this path of healing and well-being since 2013 after my own health challenge. You will learn from someone who has lived and breathed transformation for over a decade, starting with her own life, and is on a mission to help women Thrive!
I'm a certified woman-centered Breath & Well-Being Coach, Yoga & Meditation teacher.
I have guided many women to : Respond, not react, Understand their emotions, Sleep deeply & wake up with energy, Feel confident and grounded, Take charge of their emotional well-being - so life feels lighter, easier, and more joyful. This workshop is my way of guiding more women like you to break free from the prison of our emotions, one at a time!

Heartwarming words from the Women I’ve Coached
Thank you so much Payal for this inspiring & revolutionary course, we have now the right tools to better achieve our intentions and goals.
Alessandra
The spirit and energy of the program was the perfect atmosphere for acquiring new skills and initiating a change inside (that was buried for 20 years) in a loving, safe,
non judgmental space
Anna
Thank you sooo much Payal. I knew this was the right thing for me. Thank you for being so warm and kind. I will definitely keep coming back.
Jenny
You could be next in line here.

Imagine feeling...
energized rather than exhausted
proud of how you handled challenging moments
at peace with your decisions
truly ALIVE again!
You don't need another self-care routine that takes hours.
You need practical tools that work in real life - during school runs, work meetings, family dinners, and everything in between.

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