From Exhausted to Ease :
workshop for women to manage their emotions, sleep & anxieties
Get to learn the same proven Breathwork & Mindset system I’ve refined over the past decade - helping women
-
feel balanced & grounded,
-
sleep better,
-
have more energy
-
and truly enjoy this gift of life!
Hosted by Payal Vashist
🗓️ 23rd April
Inside I'm sharing
The proven framework my clients (and I) use to feel centered, regulate emotions, and reclaim energy without running on empty or battling a constantly “on” mind.
Why you DON'T need to spend hours everyday doing different practices to feel light, in control and balanced in your life!
6 Myths Keeping You Stuck in Stress & Overwhelm (and What to Do Instead!)
How it would feel to finally stop living in autopilot mode without racing thoughts or monkey mind controlling your day.
Heartwarming words from the Women I’ve Coached
Thank you so much Payal for this inspiring & revolutionary course, we have now the right tools to better achieve our intentions and goals.
Alessandra
The spirit and energy of the program was the perfect atmosphere for acquiring new skills and initiating a change inside (that was buried for 20 years) in a loving, safe,
non judgmental space
Anna
Thank you sooo much Payal. I knew this was the right thing for me. Thank you for being so warm and kind. I will definitely keep coming back.
Jenny
Hi I am Payal - your Breath & Well-Being Bestie!
I know exactly how it feels to be overwhelmed by your emotions.
For years, I felt like I was constantly on edge…
- One comment could ruin my entire day, I took everything to heart.
- My mind never stopped racing, stuck in endless 'what ifs' and worst-case spirals.
- I was emotionally drained, trying to hold it all together after a painful diagnosis.
But once I learned how to work with my body and breath instead of against them, everything changed… I’ve been walking this path of healing and well-being since 2013 after my own health challenge.
I'm a certified woman-centered Breath & Well-Being Coach, Yoga & Meditation teacher.
I have guided many women to : Respond, not react, Understand their emotions, Sleep deeply & wake up with energy, Feel confident and grounded, Take charge of their emotional well-being - so life feels lighter, easier, and more joyful. This workshop is my way of guiding more women like you to break free from the prison of our emotions, one at a time!
Imagine feeling...
energized rather than exhausted
proud of how you handled challenging moments
at peace with your decisions
truly ALIVE again!
You don't need another self-care routine that takes hours.
You need practical tools that work in real life - during school runs, work meetings, family dinners, and everything in between.
©2022-24 All copyrights are Reserved for Breathheals