Thrive in Life, One Breath at a Time
Woman-centered breath and wellness coaching to help you find yourself again—one conscious breath at a time
For women 35+ managing it all - family, responsibilities, life transitions and ready to find "me" again
You're exhausted but don't sleep deep.
Your mind won't stop racing.
You're managing everyone's needs while wondering "Where did I go?"
You didn't lose yourself. You just forgot how to breathe.
I help women 35+ find their way back - to the clarity, energy, and peace that's been buried under the weight of caring for everyone else. Not through another overwhelming program, but through something you already have: your breath.
As a woman-centered coach certified through Dr. Claire Zammit's Institute, I understand that women's transformation requires specialized support and I bring both ancient wisdom and modern science to guide you home to yourself.
Discover how powerful mastering your Breath can be.
I help you manage your emotions and daily life with simple yet proven & effective techniques.
As a coach, I walk beside you every step of the way, helping you build lasting habits, achieve a meaningful change & support you until you create the life you truly desire!
Stress & Anxiety Resilience
Better Sleep
Better Productivity
Change the state of your Being
Increased Energy
Manage Pain &
inflammation
Reset your Nervous System
& Immune System
Step into ease - choose your path
Hiya, Beautiful Soul—
I'm Payal, and I see you.
The woman managing teenagers and aging parents. The woman whose body is changing in ways no one warned you about. The woman who wonders "Where did I go?" while everyone else thinks you're handling it all perfectly.
I'm a Woman-Centered Breath & Wellness Coach, certified through Dr. Claire Zammit's Feminine Power Institute, with deep roots in Yoga & Meditation.
I specialize in supporting women 35+ through the transitions that leave you feeling lost—perimenopause, evolving family roles, and the quiet crisis of losing yourself in service to everyone else.
I skillfully combine Eastern and Western mind-body techniques empowering individuals to self-regulate and lead their lives with ease.
Transform anxiety into calm : Try this mindful bubble for 5 breaths
Try Here
